According to Dr Carl Foster, Associate Professor of Medicine at the University of Wisconsin Medical School and coordinator of sports medicine and sports science for the United States Speed Skating Team, inline skating provides aerobic benefits that compare to running and biking and delivers a better cardiovascular workout than stair-stepping equipment. Just 20 to 30 minutes of additional skating activity each day will help your body become physically stronger and lower the risk of heart disease. Skating was found to be a better aerobic workout than cycling and other similar activities. Skating Builds leg muscles: through properly focusing on lower-body movement, ice skating in thrissur offers great exercise for the leg muscles, building and toning them up over time.
Two types of physical activity are most important for managing diabetes: aerobic exercise and strength training.
Aerobic exercise helps your body use insulin better. Thus, Skating makes your heart and bones strong, relieves stress, improves blood circulation, and reduces your risk for heart disease by lowering blood glucose and blood pressure and improving cholesterol levels.
Skate Zone Recommend: Aiming for 30 minutes of moderate-to-vigorous skating at least 5 days a week or a total of 150 minutes per week. Spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising.
Note: Moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven't been very active recently, you can start out with 5 or 10 minutes skating a day in the beginning. Through the week, increase your skating activity sessions by a few minutes each day to make 30 minutes by the end of the week. Over the time, you'll see your fitness improve, and you'll find that you're able to do more.If you are just starting out, you may want to check out our starting walking plan.
If your busy schedule doesn't allow you to exercise for a 30-minute period during the day, you have the option to break it up into bouts of 15 minutes each in the morning and evening. Research has shown that the health benefits are similar when you do this with split timings! If you are trying to lose weight and keep it off, most people need to do closer to 30-45 minutes of skating exercise per day.
Below are some examples of aerobic activities generally advised for health and fitness:
Strength training (also called resistance training) makes your body more sensitive to insulin and can lower blood glucose. It helps to maintain and build strong muscles and bones, reducing your risk for osteoporosis and bone fractures. The more muscle you have, the more calories you burn – even when your body is at rest. Preventing muscle loss by strength training is also the key to maintaining an independent lifestyle as you age.
Aerobic exercise is an important aspect of cardiovascular health, and ice skating in thrissur provides a great aerobic workout. Whether it’s winter or summer, ice skating can be a great year-round activity to keep you active and fit. Of course, you don’t always need a frozen lake to enjoy ice skating, as many major cities have indoor ice skating rinks that allow you to enjoy the activity even if it’s 100 degrees outside. The stability, control and strength involved in ice skating in thrissur, either competitively or recreationally, are key elements in the activity that make it a fun and healthy activity for all ages and abilities.
Ecological Skating is getting more and more popular globally. The Skating industry's is getting more and more popular most ecological skating is the most advanced technology . Skate Zone offer the ultra-glide synthetic ice skating rink in thrissur on which you can enjoy indoor skating form 10 am till 10 pm on all days and in all climate conditions. It is both an economic and ecological substitute to conventional outdoor ice skates.
Ice skating in thrissur helps improve your balance through fun and positive exercise. Travelling across an incredibly slippery surface should quickly train you to stay on your feet.
If your leg joints creak every time you rise from your bed in the morning, ice skating in thrissur could offer a real solution. With its emphasis on quick foot movements and strong knees, your leg joints will receive a great workout and hopefully feel more flexible in no time.
Focusing on lower-body movement, ice skating in thrissur offers great exercise for the leg muscles, building and toning them up over time.
Aerobic exercise is an important aspect of cardiovascular health, and ice skating in thrissur provides a great aerobic workout. The best part about skating is you get a great cardio workout without even knowing it.
Ice skating in thrissur requires energy over an extended period of time, making it a great way to build your endurance. The longer you skate, the more you’ll improve your endurance, not just for ice skating in thrissur but for other sports and activities as well.
If you are trying to lose or maintain your weight, ice skating in thrissur,kerala is a good way to burn calories while having fun! Ice skating in thrissur burns from 300-650 calories per hour, depending on how hard you skate.
Regular physical activity like ice skating in thrissur can help combat the effects of stress. Ice skating in thrissur is one of the most fun ways to exercise, especially if you skate outdoors where you can soak up the scenery and enjoy nature.
Through gliding and synchronized movement of the legs, the joints and muscles will get a great workout and will become flexible in no time. Skating is said to be more beneficial than cycling and running. Ice skating in thrissur works almost every major muscle group in the body, including joints.
The fresh air and sunshine in outdoor ice skating in thrissur, as well as the company of family and friends, greatly help in unwinding from a long week of work and stress. Self-confidence is definitely improved as well.
Anaerobic Benefits. The anaerobic benefits from Skating is actually much better than running or biking, because skating provides a natural and smooth side-to-side movement that exercises inner thigh and buttocks muscles. You can also develop hamstring, quad and calf muscles by combining forward, backward manoeuvres while skating. It strengthens upper arms and helps build the muscles of the lower back and abdomen.
Burns Calories. Ice Skating in thrissur is a steady comfortable rate expends 285 calories in 30 minutes. Interval skating, (alternating one minute of hard skating in a tuck position with one minute of easy skating in an upright position) expends 450 calories in 30 minutes and through regular practices, if you skate continuously for an hour, 810 Calories can be expended.
Improves Balance and Coordination. Balance and coordination both benefit from inline skating. Skating requires agility and the ability to balance on a single foot. More advanced movements require skaters to develop even more coordination. Skating also increases joint flexibility and strength. Inline skaters can increase their skills by: Adding poses, spirals and other single foot balance challenges to your life both on and off skates.
Stress Reduction. Skating can be an opportunity for much-needed quiet time. Choose best ambience for skating locations to take full advantage of the experience. You can also choose a skating buddy to help brighten your mood. Since it’s fun and provides opportunities for socialization, most fitness and recreational skater’s “roll” longer than participants in other similar activities.
Low Impact. Skating generates up to half the impact shock to joints, ligaments and tendons that running creates. Though in the early learning curve you may have some impacts from falling! Be sure to skate on smooth surfaces to get the full benefit of low impact on knees and back and hence we recommend Skating on an ecological rink.